Since moving in with my new roommates, it’s been brought to my attention (more like smacked in the face with the fact) that I do not have as many friends as other people.
Even my girlfriend has a larger social network than I do, and I feel inadequate.
I want to branch out and make new friends but I don’t know where to start.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
the notebook problem: you see a notebook. you want to buy the notebook. but you know you have like TEN OTHER NOTEBOOKS. most which are STILL EMPTY. you don’t need to notebook. you’re probably not gonna use the notebook anyway. what’s the point? DONT BUY THE NOTEBOOK. you buy the notebook.
I need to have as much wild sex as possible so one day I can become an inappropriate old lady that blurts out things like “when I was your age I got a concussion after being bent over a desk” and then my family can be like “grandma please, you’re making easter dinner really uncomfortable” and it’ll be great